How To Increase Your Sex Drive
Everyone has had those days when they just don't feel like doing anything. Perhaps you've had a hard week at work, you're exhausted and run down, or you're feeling a little uneasy after a lengthy period of eating and drinking. All of those sensations are perfectly natural, but a prolonged period of not feeling up to it might be concerning and lead to relationship issues.
While there's nothing wrong with that, it's critical to comprehend why you're feeling this way and take efforts to reclaim your gorgeous self. Here are some suggestions for dealing with a loss of sex drive.
What is Sex Drive?
Sex drive, also known as libido, is simply your urge and desire to engage in sexual activities. It's something that can shift depending on a variety of situations. This encompasses anything from psychological and physical aspects like your mood, hormone fluctuations, and general health to social factors like work and family pressures. Basically, there are a slew of factors that might influence your sexual desire - and they're not necessarily obvious in everyday life. But one thing is certain: there is no such thing as a typical sex desire. Everyone is unique, and that is perfectly good.
There are several factors that could contribute to a low sex drive, these include:
Relationship Problems - This can include overfamiliarity and things becoming predictable in the bedroom, frequent conflict, lack of trust or poor communication.
Sexual Problem - This could mean premature ejaculation, erectile dysfunction or vaginal dryness amongst other things.
Depression, Stress or Anxiety - The effects of mental health problems can often lead you to feeling distracted and lose your sex drive.
Age and the Menopause - The changes in hormones around different stages in life can make a big difference to your sex drive.
Pregnancy and Post-Partum - The changes to your body both pre- and post-birth can have a big effect on your sex drive.
Underlying Health Problems - A health issue that you’re not aware of could be the cause of your loss in sex drive without you even knowing it.
Medicine and Contraception - Things such as antidepressants and the contraceptive pill have been known to affect sex drive.
Whatever it is that’s causing your loss of sex drive, there are plenty of things you can do to help increase your sex drive and make yourself feel sexy again.
Dealing with a Loss of Sex Drive
First and foremost, if you're in a relationship with a partner who is experiencing a decrease of sex desire, you should have an open and honest conversation with your spouse. Talking to your partner about how you're feeling will help them understand how you're feeling and will prevent problems in your relationship, such as your other half feeling unwanted, uncared for, or suddenly unattractive to you.
Getting to the bottom of the causes behind your loss of sex drive and taking the steps necessary to increase your sex drive can be simple in some cases, but it may require a bit more digging in others. It's critical to realise that you have nothing 'wrong' with you. Allowing oneself to grow upset or worried will almost certainly exacerbate the situation.
If you're concerned about a loss of sex drive, the NHS offers a variety of sexual health services, including advice on a loss of sex drive.
How to Get Your Sex Drive Back
There are plenty of things you can do to try to increase your sex drive and go back to the seductive and naughty moments you've always enjoyed in the bedroom once you've diagnosed the reasons for your loss of sex drive — we've got you covered!
Increasing Your Sex Drive: Stress and Relationships
Sometimes the causes of your decreased sex drive are simple to address, while other times they may require a bit more effort. We've got a few ideas to assist you deal with your sex drive decline and, not only restore things back to normal, but make them even better!
Talk Talk Talk
As previously stated, communication is crucial in every relationship, but it is especially important when it comes to sex. Helping your spouse understand your decreased sex drive allows them to be sensitive and supportive, allowing you both to work through it together. Talking doesn't just mean talking about your low libido; it also means talking about what turns you on and what doesn't, as well as your fantasies and everything in between.
Up the Romance
A gap between you and your spouse can sometimes cause a loss of sex drive. Learning How to Make Sex More Romantic will help you rekindle your sex desire and reclaim the intimacy you may have lost. A sensual massage, commencing sex in a different room or in a different location can all help to freshen things up.
Try a Massage
A sensual massage, which is linked to the principle above, is an excellent approach to relieve stress. Light some candles, listen to some soothing music, and let your spouse help you relieve some of your stress. Allowing yourself to fully immerse yourself in this moment should allow you to forget about some of life's pressures and appreciate the intimacy that sex may provide.
Try New Things
Do you recall talking about your fantasies? Now is the moment to put them to the test. Experimenting with novel sex positions and sex toys you've never used before is sometimes the key to reigniting that fire. Our Couples Guide to Sex Toys offers some fantastic tips on where to start looking for your first toys, and our How to Make Sex Better guide will show you how to spice things up in a fun way.
Address Any Problems
If you've had problems with erections, premature ejaculation, vaginal dryness, or any other issue, it's critical to confront and discuss your concerns. Speaking with your spouse and/or a doctor will eventually assist you to overcome your bad feelings about sex.
Make Foreplay Count
Good foreplay is often overlooked, yet it may make a significant difference in your experience between the sheets. Taking the time to connect with your spouse and build up to sex helps improve sex desire and anticipation. Our What is Foreplay? guide will provide you with a wealth of information on how to get the most out of the build-up.
It's crucial to keep in mind that your sex desire is subject to alter throughout your life. You may be completely at ease with a decrease in sex desire, but you may be concerned or frustrated by a lack of interest in sex at other times. The most essential thing is to deal with it in a way that is most appropriate for you and your circumstances.
And we'll be here to assist you every step of the way!