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How To Increase Your Sex Drive After Menopause

How To Increase Your Sex Drive After Menopause

How to Increase Sex Drive After Menopause

With hot flushes and a decrease of sex drive, menopause is one of the few periods in life when things heating up may not be so wonderful.

Menopause and sex are two topics that are frequently discussed together, as menopause can affect not only your mood and body, but also your sexual life. But, most significantly, diminishing your sex drive does not have to be permanent. It's all about adjusting to your body's 'new normal.'

We understand that you've probably been bombarded with information and are the proud owner of hundreds of formal booklets regarding menopause, but we're here to help. We've compiled all of the pertinent material on one page to provide you with all of the answers to your questions about sex after menopause.

How Does Menopause Affect Sex?

Is sex affected by menopause? Yes, it can, in a nutshell. The longer answer revolves around the effects of menopause on your sexual life. Everyone is unique, which is what makes us human beings so fascinating! This holds true for menopause as well. It is up to your body to determine how it affects you. Although this is uncommon, some women do experience an increase in sex urge during and following menopause.

A huge majority of women report a lack of sex drive during menopause, if we're talking about the most prevalent impacts. This is related to a decrease in hormones such as oestrogen, which contribute to vaginal dryness and vaginal wall weakening. Because you're naturally less lubricated and more sensitive after menopause, you may suffer pain with penetration.

Now, we understand that reading this may feel like the end of the world – or at the very least, the end of your vibrant love life. That is not the case, and we are here to tell you so. Yes, there has been a change, but nothing that can't be fixed with a few minor changes, a little extra effort, and some lubrication!

Does Women’s Sex Drive Return After Menopause?

If you've lost sex desire as a result of shifting hormones during menopause, it's possible that it won't come back on its own. This isn't to say you'll never want sex again. Instead of expecting things to return to how they were before menopause, you simply need to find your body and understand the physical and emotional changes that have occurred. It's critical to recognize the shift in your sex desire and sensations during this period so you may focus on strengthening your own sex drive.

How Safe is Unprotected Sex After Menopause?

Menopause is a biological process that occurs when a woman's periods cease and she is no longer able to conceive naturally. As a result, one of the most frequently asked questions concerning menopause and sex is whether or not protection is still required.

It's crucial to keep in mind that menopause might be a lengthy process. You haven't really experienced menopause until you haven't had a period for at least a year. You should continue to use your usual birth control during this time, even though it is less likely.

You won't be able to get pregnant after you've gone through menopause. However, because you are not immune to STIs, you should continue to practice safe sex and use condoms with any new partners to lower the risk of contracting one.


How to Increase Sex Drive During Menopause?

Right now, let's get down to business: how to boost sex drive during menopause. Understanding what's going on with your body, having patience, and being willing to put in some effort are the most crucial components of sex, as they are with anything else. Here are some of our best recommendations...

5 Sex Tips for Menopause

  • Talk it out

  • Is it surprising that communication is at the top of the list? It applies to all parts of sex, as well as during and after menopause - you must communicate your desires and needs to your spouse. It's critical to let them know that your lack of sexual desire isn't a rejection of them. Help them realise what you want and need from sex, whether it's more foreplay time or the introduction of toys, and work together to make it happen.


  • Think about sex

  • It may seem stupid, but just thinking about sex on a regular basis can help you get in the mood. Men are more likely to be turned on by pictures, but women are more likely to be turned on by imagining erotic scenarios. So, think about fantasies, erotic movie sequences that pique your interest, or wonderful sex you've experienced in the past. Allowing your brain some alone time to think about sex and what turns you on will automatically increase your desire for it.


  • Look at sex aids

  • You don't have to accomplish this by yourself! For postmenopausal women, there are a variety of fantastic stimulants and sex aids that can increase sexual wellbeing and make a significant difference in how sex feels. We're big fans of lubrication around here at Ann Summers, and you should be, too. You'll be turned off if you're dryer than usual or experience any pain during penetration, therefore lubricant is your new best friend in this situation!


    Vibrators can also be used to boost sex drive by providing targeted, long-lasting stimulation. A bullet vibrator is a nice, non-intrusive first option to try if you've never used toys together as a couple before. You or your lover can utilize the vibe to keep you turned on by focusing on exterior stimulation.


  • Do your kegels

  • Kegel exercises assist tone and tighten the vaginal inner walls, which can help with arousal as well as more intense orgasms. Kegels can be done without a kegel ball or jiggle ball by simply squeezing your pelvic floor muscles, but many women prefer to use a kegel ball or jiggle ball for an added internal exercise. Do you want to learn more? Everything you need to know about jiggle balls can be found in our How to Use Jiggle Balls guide.


  • Understand the changes

  • Finally, and most crucially, recognize that this is a period of transition. Take it easy on yourself. Sex may be a little different today, and getting turned on may take a little longer - but that's fine. It could simply mean spending less time grabbing your lover for a quickie and more time planning a lengthier encounter between the covers. Listen to your body, calm down, relax, and concentrate on the anticipation of meeting your lover. It does not have to be a competition!

    Thus, menopause does not have to be the end of a fulfilling sexual life. It's simply a matter of adjusting to new situations and learning new things about your body and turn-ons. With our advice, you'll soon be getting hot under the sheets again — and in a good way!

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